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Green Machine Smoothie

2-3 cups spinach

½-1 cup frozen fruit

1 medium banana

½ cup liquid - water or 100% fruit juice

Instructions:

Blend well; add more liquid to thin out if needed or add ice to thicken is desired.

Makes about 16oz

Fresh Idea:

Try making your smoothie it into a frozen treat! Pour smoothie into popsicles molds or ice pop mold and freeze until firm.

Smoothie popsicles