Skip to main content
Find a provider

Ditch the Diet Wellness Blog

Welcome to the Ditch the Diet Wellness Blog, a collection of healthy recipes and wellness tips from your friends at Crossing Rivers Health.

Double berry spinach smoothie

Double berry spinach smoothie

You won't even taste the spinach - trust me!

Chocolate chip blondies

Chocolate chip blondies

Some special ingredients make for a healthy dessert option!

Slow cooker pumpkin chili

Slow cooker pumpkin chili

A perfect fall recipe - easy, quick, and delicious!

The crockpot is my best friend

The crockpot is my best friend

Dig in that cupboard and dust off my favorite kitchen appliance, the crockpot! Here are 3 simple crockpot recipes that can even be made ahead and frozen.

Strawberry rhubarb smoothie

Strawberry rhubarb smoothie

Another delicious and healthy smoothie recipe!

Chocolate banana avocado smoothie

Chocolate banana avocado smoothie

Having a chocolate craving? Enjoy this healthy and delicious treat!

Green machine smoothie

Green machine smoothie

Give this one a try - it's packed with nutrition!

Strawberry surprise smoothie

Strawberry surprise smoothie

Surprise! Can you guess the surprise ingredient?

Blueberry burst smoothie

Blueberry burst smoothie

It's all good - healthy, easy, and delicious!

Chicken stir fry

Chicken stir fry

A delicious and healthy dinner!