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Double berry spinach smoothie

From Shelby Moose, Crossing Rivers Health Registered Dietitian


1 cup frozen blueberries

1 cup frozen or fresh blackberries

1-2 cups spinach

1 banana (optional)

½ cup yogurt or kefir

milk or 100% fruit juice to thin if needed


Blend all ingredients and enjoy!

*Consistencies vary by blender. Add or decrease liquid to achieve your desired consistency and texture.

If you are interested in making an appointment with Shelby, ask your primary care provider for a referral.