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Green machine smoothie

From Shelby Moose, Crossing Rivers Health Dietitian


  • 2-3 cups spinach
  • ½-1 cup frozen fruit
  • 1 medium banana
  • ½ cup liquid - water or 100% fruit juice


Blend well; add more liquid to thin out if needed or add ice to thicken is desired.

Makes about 16 oz.

Fresh Idea

Try making your smoothie it into a frozen treat! Pour smoothie into popsicle molds or ice pop mold and freeze until firm.

Smoothie popsicles

If you are interested in making an appointment with Shelby, ask your primary care provider for a referral.