Slow cooker chicken burrito bowl
From Shelby Moose, Crossing Rivers Health Registered Dietitian
Prep Time: 15 minutes
Cook Time: 4 hours, 45 minutes
Total Time: 5 hours
Yield: 6 servings
- 1 pound boneless, skinless chicken breasts about 2 large breasts
- 2 tablespoons of olive oil
- 3 teaspoons of onion powder
- 2 teaspoons of garlic powder
- 3 teaspoons of chili powder
- 2 teaspoons of cumin
- 1 teaspoon of kosher salt and freshly ground pepper to taste
- 3 cups of low-sodium chicken broth
- 1 15 oz can of diced tomatoes, drained
- 1 14 oz can of black beans, drained and rinsed
- 2 3/4 cups of instant whole grain brown rice
- 1 1/2 cups of shredded Colby jack cheese
- Place chicken breasts in slow cooker.
- Pour chicken broth over chicken breasts and stir in canned tomatoes, olive oil, onion powder, garlic powder, chili powder, cumin, salt, and pepper.
- Cook on low for about 4 hours, until chicken reaches 165 degrees.
- Remove chicken breasts from slow cooker.
- Turn slow cooker to high and stir in instant rice and black beans.
- Let cook 30-45 minutes on high, or until rice is tender.
- Add chicken back in, top with cheese and let cook a few minutes longer until cheese is melted.
- Serve with diced tomatoes, sour cream, green onions, avocados or guacamole.
If you are interested in making an appointment with Shelby, ask your primary care provider for a referral.