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Health & Wellness Coaching

Health & Wellness Coaching appointments are available in person or via telehealth. Please contact us to discuss the best fit for your appointment.

With the support of a wellness coach, you can more easily achieve your goals and establish habits for long-term success. Wellness coaching provides a safe, non-judgmental setting to discuss and set lifestyle goals. Together, you and the coach will create a personalized plan to help you achieve success. Your coach will be your encouragement and support on your journey to better health.

Wellness coaching can help with:

  • Management of chronic disease
  • Stress management
  • Weight loss
  • Increased energy
  • Eating healthier
  • Exercising regularly

Crossing Rivers Health offers access to a wellness coach, specially trained to help you succeed. It is important to keep in mind that although your coach is not a doctor, therapist, dietitian, or nurse, they do have special skills in areas essential to the practice of health and wellness.

Health & Wellness coaching offers:

  • A safe, non-judgmental setting for discussing and setting lifestyle goals
  • A personalized plan of action to help you achieve success
  • Evidence-based resources and methods for breaking habits and developing long-term, healthy behaviors
  • Encouragement and support along your journey to better health

Provider:

Jessica Goltz, NBC-HWC
Health and Wellness Coach

Mastering Mindfulness Virtual Class

Mindfulness is the state of being in the present moment without judgment. Begin your journey to mindfulness with this free virtual mindfulness class, led by Jessica Goltz, Health and Wellness Coach.

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