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Health & Wellness Coaching

With the support of a wellness coach, you can more easily achieve your goals and establish habits for long-term success. Wellness coaching provides a safe, non-judgmental setting to discuss and set lifestyle goals. Together, you and the coach will create a personalized plan to help you achieve success. Your coach will be your encouragement and support on your journey to better health.

Wellness coaching can help with:

  • Management of chronic disease
  • Stress management
  • Weight loss
  • Increased energy
  • Eating healthier
  • Exercising regularly

Crossing Rivers Health offers access to a wellness coach, specially trained to help you succeed. It is important to keep in mind that although your coach is not a doctor, therapist, dietitian, or nurse, they do have special skills in areas essential to the practice of health and wellness.

Health & Wellness coaching offers:

  • A safe, non-judgmental setting for discussing and setting lifestyle goals
  • A personalized plan of action to help you achieve success
  • Evidence-based resources and methods for breaking habits and developing long-term, healthy behaviors
  • Encouragement and support along your journey to better health


Jessica Goltz, NBC-HWC
Health and Wellness Coach

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