Contact: Crossing Rivers Communications
- Load heaviest items closest to the child’s back (the back of the pack).
- Arrange books and materials so they won’t slide around in the backpack.
- Check what your child carries to school and brings home. Make sure the items are necessary for the day’s activities.
- If the backpack is too heavy or tightly packed, your child can hand carry a book or other item outside the pack.
- Distribute weight evenly by using both straps. Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort.
- Select a pack with well-padded shoulder straps. Shoulders and necks have many blood vessels and nerves that can cause pain and
tinglingin the neck, arms, and hands when too much pressure is applied.
- Adjust the shoulder straps so that the pack fits snugly on the child’s back. A pack that hangs loosely from the back can pull the child backwards and strain muscles.
- Wear the waist belt if the backpack has one. This helps distribute the pack’s weight more evenly.
- The bottom of the pack should rest in the curve of the lower back. It should never rest more than four inches below the child’s waistline.
“If your child’s backpack is too heavy, your child will walk with stooped posture, a rounded
Nathan Rickertsen, Occupational Therapist at Crossing Rivers Health, is pictured with Landon, son of Juli Smith, Speech Therapist at Crossing Rivers Health, as he adjusts the straps on Landon’s backpack to make sure it is properly fitted for him. September 21,