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What does a DEEP Workshop look like?

About the DEEP Workshop

Diabetes self-management education (DSME) is a free program that helps people with diabetes take better care of their health.

DSME teaches participants how to live healthier in a fun, non-threatening community-based
environment. DSME does not conflict with other programs or treatment and participants are referred to their physicians for all medical questions.

Diabetes Self-Management Education

Class Breakdown

One class = Six sessions, Two hours each, One day a week for six weeks


Subjects covered include:

  • Techniques to deal with the symptoms of chronic disease, fatigue, pain, depression and stress
  • Appropriate exercise for maintaining and improving strength and endurance
  • Healthy eating
  • Appropriate use of medication
  • Making action plans
  • Working effectively with health care providers
  • Problem solving

Apply to become a DEEP Peer Educator

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