Meditation is a stress management technique that is widely practiced throughout the world. It's a way to take control of your own mental process to help manage stress and improve your overall health.
Through meditation, you learn to live in the present moment. Studies show that people who meditate have lower blood pressure, slower heart rate, and live in a deeper sense of relaxation.
Meditation teaches the brain to avoid negative thought patterns which can create a feeling of failure and low self-esteem. Meditation can also help to improve chronic pain and reduce the risk of developing chronic disease.
The benefits of meditation are far-reaching and can include:
- Reduced stress
- Reduced anxiety
- Positive emotional health
- Becoming less reactive to situations
- Improved self-awareness
- Having a longer attention span
- Reduced chance for future memory loss
- Improved kindness and empathy
- Improved sleep
- Aiding with chronic pain
- Lowered blood pressure
- Improved creativity