Skip to main content
Find a provider
Call now

Mastering Mindfulness

Creating a calmer, happier you!

Welcome to this virtual mindfulness class! At Crossing Rivers Health, we understand the importance of mind, body, and spirit. This class will focus on three areas:

  • Meditation
  • Gratitude
  • Positive attitude

My name is Jessica Goltz and I am a Board-Certified Health and Wellness Coach at Crossing Rivers Health. To get started, I'd like to share an overview of the course in the video below.

Downloadable Resources

Before you get started, please download these resources mentioned in the video. You will reference them multiple times as you progress through the course.

Mindfulness Journal

Strengths Worksheet

Thank you for joining me on this journey to master mindfulness. We're glad you're here!


Class introduction: What is mindfulness?

Mindfulness is the state of being in the present moment without judgment. Mindfulness helps us to become aware of our surroundings using all of our senses to create peace.

Often times, we are stuck dwelling in the past, which can create depression. We feel bad for what we didn't do that we wish we would have done or we feel bad for decisions that we made that were not the best choices.

Other times, we are stuck worrying about the future. This can cause anxiety about the unknown. We worry about what could happen. This worry can lead to an increase in anxious thoughts that have a tendency to overwhelm us.

By practicing mindfulness, we stay in the present moment - right here, right now with neither depression nor anxiety.

Practice mindfulness

Now, take a few minutes to practice mindfulness with a short meditation and see what it's like to be mindful and present.

Now, how do you feel? Relaxed? At ease? Peaceful? Great! Please feel free to continue through the classes at your own pace. Whenever you're ready, let's begin!

Start Your Journey To Mindfulness

Class 1: Becoming mindful through meditation

Meditation is a stress management technique that is widely practiced throughout the world. Learn how to use this tool to take control of your own mental process to help manage stress and improve your overall health.

Class 2: Gratitude

Gratitude helps us to feel good and it also helps us notice what is already good in our lives instead of what is bad. Learn how to practice gratitude and participate in a meditation for gratitude.

Class 3: Positive psychology and the power of a positive attitude

Many areas fall under positive psychology, including building on character strengths, self-compassion, self-esteem, and more. Learn how to re-frame your mindset.

Meditation Library

Meditation is a way to take control of your own mental process to help manage stress and improve your overall health. Let Jessica guide you through a variety of meditations.

Health & Wellness Coaching

With the support of a wellness coach, you can more easily achieve your goals and establish habits for long-term success. Learn more about Health and Wellness Coaching.

Back to top