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Your Bridge to Wellness

Your Bridge To Wellness Blog From Crossing Rivers Health

Your Bridge to Wellness

Stay up to date with all things Crossing Rivers Health. Hear from our providers, learn about services, and receive health and wellness information.

Tips for Staying Socially Connected While Physically Distancing

Social distancing and self-isolation are really difficult. This is because our drive to be together is more than just not being able to go out to eat or go to the movie theater. It's because, as humans, we are innately social creatures. Since the beginning of time to the modern-day, we've lived in groups – in villages, communities, and family units. Being part of a group or a tribe makes us feel safe and cared for.

Coping With Anxiety During the Coronavirus Pandemic

If you or your family members are feeling nervous or anxious about the coronavirus pandemic, here is some advice that may give all of you some comfort.

New Start, Better Heart

Learn about the role of cardiac rehabilitation in reducing the devastating effects of heart disease.

Are you at risk for diabetes?

1 in 3 adults are.

Why A Will Is Important

Despite the fact that a will is one of the most important legal documents you must have in your lifetime, more than 50% of people still don't have one.

Avoid Addictive Opioids - Choose physical therapy for safe pain management

October is National Physical Therapy Month, and the Physical Therapy Department at Crossing Rivers Health is joining their physical therapy colleagues nationwide, in putting a spotlight on the opioid abuse epidemic.

It's Child Passenger Safety Week - Make sure your kids travel safely!

Safe Kids Worldwide estimates that 3 out of 4 car seats are not used correctly. That puts millions of kids in danger while they’re on the road.

Benefits of Yoga for All Ages

Did you know yoga was developed in India over 5,000 years ago? It has since evolved through modern times and has become quite popular. Today, many people are taking up yoga as a form of physical exercise, but it also has many additional benefits.

10 Tips for Trouble-free Camping

The fresh air. The views. The s’mores! There’s nothing like a camping trip to relax and recharge.

Let's Celebrate Men's Health!

Fellas - when was the last time you visited your primary care provider?