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Your Bridge to Wellness

Your Bridge To Wellness Blog From Crossing Rivers Health

Your Bridge to Wellness

Stay up to date with all things Crossing Rivers Health. Hear from our providers, learn about services, and receive health and wellness information.

Creative Ways to Stay Active This Winter

Regular walks and runs are a lifeline in the spring and summer for keeping active. The cold winter months can present unique challenges to staying active. Members of the Crossing Rivers Health Clinic team share winter fitness ideas that can help you cope with the cold and keep moving in the months ahead.

Everyday tools to combat stress

Everyday tools to combat stress

Getting the kids where they need to go, making sure you make it to work on time, checking the never-ending list of emails in your inbox, reviewing your to-do list to figure out where to even start. Does that sound like the beginning of your day? One stressful situation after another. Here are some everyday tools to help combat stress.

BE FAST: Know the signs of a stroke

BE FAST: Know the signs of a stroke

May is stroke awareness month. Recognize the signs of a stroke and BE FAST.

Tips for Staying Socially Connected While Physically Distancing

Tips for Staying Socially Connected While Physically Distancing

Social distancing and self-isolation are really difficult. This is because our drive to be together is more than just not being able to go out to eat or go to the movie theater. It's because, as humans, we are innately social creatures. Since the beginning of time to the modern-day, we've lived in groups – in villages, communities, and family units. Being part of a group or a tribe makes us feel safe and cared for.

Coping With Anxiety During the Coronavirus Pandemic

Coping With Anxiety During the Coronavirus Pandemic

If you or your family members are feeling nervous or anxious about the coronavirus pandemic, here is some advice that may give all of you some comfort.

New Start, Better Heart

Learn about the role of cardiac rehabilitation in reducing the devastating effects of heart disease.

Are you at risk for diabetes?

Are you at risk for diabetes?

1 in 3 adults are.

Why A Will Is Important

Why A Will Is Important

Despite the fact that a will is one of the most important legal documents you must have in your lifetime, more than 50% of people still don't have one.

Avoid Addictive Opioids - Choose physical therapy for safe pain management

Avoid Addictive Opioids - Choose physical therapy for safe pain management

October is National Physical Therapy Month, and the Physical Therapy Department at Crossing Rivers Health is joining their physical therapy colleagues nationwide, in putting a spotlight on the opioid abuse epidemic.

It's Child Passenger Safety Week - Make sure your kids travel safely!

It's Child Passenger Safety Week - Make sure your kids travel safely!

Safe Kids Worldwide estimates that 3 out of 4 car seats are not used correctly. That puts millions of kids in danger while they’re on the road.