10 Ways A Strong Posture Improves Your Health
- Is the pain in your back causing you to lose sleep at night?
- Do you have knee, hip or shoulder pain throughout the day?
- Is limited flexibility preventing you from performing certain movements?
- Energy levels
- Function motion
- Deep breathing
- Stress management
- Sports performance
- Aging well
A posture assessment can highlight imbalances in your body and discover solutions for problem areas. Imbalances can be addressed through exercises to assist in strengthening lengthened muscles and stretching shortened muscles. Your body begins to feel better, become more balanced and risk of injuries is reduced. With each posture assessment, different exercises will be emphasized.