Skip to main content
Find a provider

Your Bridge to Wellness

Back to blog main

Harvest of the Month

Give this tasty recipe a try to help beat the summer heat. Compliments of Shelby Moose, Registered Dietitian, Nutrition Services at Crossing Rivers Health

Refreshing Watermelon Popsicles


2 1/2 - 3 cups cubed, seeded watermelon

1 tablespoon lemon juice

Optional: fruit, such as grapes, strawberries, kiwi, raspberries (may use fresh, frozen, or canned in 100% fruit juice)

Optional: 1/4 cup sugar

Optional: 1/2 cup yogurt


Place all ingredients in a blender and blend until mixture is smooth. Pour the mixture into popsicle molds.

If you do not have popsicle molds, that's okay! To make in small plastic cups, pour the watermelon mixture into 8 small cups, and cover each cup with foil.

Poke a popsicle stick through the center of the foil and into the mixture.

Freeze until firm (which can take several hours or overnight).