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May is Mental Health Month- simple strategies to help

Did you know May is Mental Health Month? According to Mental Health America, the observance started in 1949 to raise awareness about mental health and the crises that occur when mental health concerns are not addressed early and effectively. Mental Health Month continues to make an impact 68 years later.

The theme for the month, Risky Business, encourages people to educate themselves about habits and behaviors that increase the risk of developing mental illnesses or that could be signs of mental health problems themselves.

In honor of Mental Health Month, we want to remind you that mental health should be of concern to everyone. Millions of Americans suffer from some form of mental illness or disorder at some point in their lives. Mental disorders are common, and they affect every family. If left untreated, these disorders can significantly reduce the quality of life of an individual.

Mental health disorders cause mild to severe disturbances in thoughts and behavior. If you or someone you know is experiencing changes in your appetite, feeling especially restless or irritable, or have frequent thoughts of death or suicide, you may be experiencing some of the warnings signs and symptoms of a mental health problems.

It is important to pay attention to sudden changes in thoughts and behaviors. Other symptoms include feeling sad, empty, hopeless, worthless or guilty; a change in your energy level or sleep pattern; loss of interest or pleasure in activities; or difficulties with concentration or decision making.

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It is important to treat your mental health with the same importance as your physical health. Here are a few simple strategies for better mental health adapted from Sharon Martin Counseling. It is also important to learn and practice the assertive skills to use these strategies.

  1. Treat yourself with kindness.
  2. Cut yourself some slack. Say ‘no’ when you need to.
  3. Step out of your comfort zone.
  4. Don’t compare yourself to others.
  5. Embrace your mistakes, they don’t define you.
  6. Be truly present.
  7. Make rest a priority; make fun a priority, too.
  8. Slow down. Savor good memories.
  9. Make new friends.
  10. Laugh often and anticipate joy.
  11. Appreciate what you have.
  12. Learn from your mistakes.
  13. Write down your successes.
  14. Clear out physical and emotional clutter.
  15. Move your body more. Get outside.
  16. Pursue a hobby. Create something.
  17. Put your phone down and connect with the people you’re with.
  18. Confide in trustworthy people.
  19. Ask for help when you need it.
  20. You don’t have to do it all; prioritize what matters most.

It may be beneficial and comforting to discuss situations with friends or other family members, but oftentimes professional counseling and treatment is needed for people to regain their mental health to return to an enjoyable and fulfilling life.

Talk to your healthcare provider or give us a call at Crossing Rivers Health Behavioral Health- let’s work together to get you on the right path to better health. Our team is ready to assess and treat adults, children, and adolescents with behavioral health concerns.

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