Men's Health Month
Historically, men have been less likely to seek healthcare than women. While several factors play a role in their decision, the importance of prevention, intervention, and education are equally as important for men. We observe Men's Health Month to increase awareness of preventable health conditions for men of all ages and encourage regular screenings for early detection and treatment of conditions and diseases that can affect their overall well-being.
It is important to develop a trusting relationship with your primary care provider- someone who knows you and your history, current state, and future needs. You will have someone to turn to as acute needs arise. Your primary care provider will familiarize themselves with your family, medical, and surgical history, and make recommendations for screening based on your individual health needs. These may include labs, imaging, physical exams, vaccinations, sexually transmitted infection screenings, healthy and unhealthy behaviors educations, and family planning. They can also recommend referrals to specialists if needed.
Heart disease is a leading cause of death for men and can be caused by heredity, high cholesterol, high blood pressure, poor diet, obesity, and inactivity, to name a few. Some of these conditions have no warning signs, so you could be at risk and not even know. Symptoms of a heart attack are an emergency. They differ for each person but most often include one or more of the following: chest pain or discomfort, upper back or neck pain, indigestion, heartburn, nausea or vomiting, extreme fatigue, upper body discomfort, dizziness, and shortness of breath. Seek emergency care if these occur. Routine screening for heart disease is part of preventative care including testing of cholesterol level, blood pressure, blood sugar, smoking history, and body mass index.
High blood pressure, or hypertension, often has no symptoms. Frequently, this is first identified at a clinic appointment. If blood pressure is not controlled, it can result in heart disease, stroke, or other complications. It is important to check your blood pressure regularly, take medication as prescribed, and prioritize a healthy lifestyle.
Having diabetes puts you at increased risk of heart disease, so keeping your blood sugar numbers in range can also reduce your risk of complications from both disorders. Healthy lifestyle behaviors include: limiting fatty foods and salt, increasing fruits/veggies/whole grains, avoiding smoking, limiting alcohol, lowering stress levels, getting adequate sleep, staying hydrated, exercising regularly, reducing sugary drinks and foods, and maintaining a healthy weight.
A testicular exam is done by your provider at an annual physical exam. They are assessing for any lumps, swelling, or other abnormalities. Your provider can teach you how to do a testicular self-exam. When done monthly, you can identify changes that should be reported to your PCP by scheduling an appointment. Testicular cancer is highly treatable with early detection.
Screening for prostate cancer can be done by blood tests and a physical exam. The prostate is a part of the male reproductive system located just below the bladder and surrounds the tube that empties urine from the bladder (urethra). It is normally about the size of a walnut and is responsible for producing fluid that is part of semen. As men age, the prostate often increases in size, which can affect the flow of urine. Prostate-specific antigen (PSA) is a substance made by the prostate and can be measured in your blood. High levels of PSA in the blood can indicate prostate cancer; however, other factors can also increase PSA in the blood, so if the PSA test is elevated, a follow-up with your provider is often recommended. Providers can also do a digital rectal exam to feel for any nodules or abnormalities on your prostate. Your provider will advise you when screening is right for you.
Mental health disorders can have different symptoms for each person. Warning signs can include changes or extremes in thoughts and behaviors. These can lead to physical symptoms. Thoughts of death or suicide attempts should be taken seriously. Our community has resources available for individuals and families struggling with these issues. Credible Mind offers digital health and well-being resources. The Suicide and Crisis Hotline, 988, is also available to call, text, or chat. Seek help by calling 911 if immediate attention is needed. Patients are frequently screened for depression or anxiety during a clinic visit. We are asking because we care and want to connect you with the help you need.
Preventative health care is an important part of being and staying healthy throughout your lifetime. These measures can help you feel your best and enjoy your life. Be a leader for the men in your life by scheduling your wellness visit today.