Your Bridge To Wellness: Crossing Rivers Health Blog

After a long winter, spring weather brings a motivation to get outdoors. Spending time outdoors may have more benefits than you realize. Time spent in nature has an important role in health promotion and disease prevention. Even a short duration of 2 hours per week, all at once or broken into chunks, can have both short-term and long-term benefits to your health.

Colorectal cancer is among the top four most common cancers in our area. Routine testing is essential in our fight against this devastating cancer. You can take steps now to prevent, reduce your risk, or catch colorectal cancer early when treatment is most effective.

Nearly half of adults in the United States are living with high blood pressure, and only 1 in 4 have their blood pressure under control (Center for Disease Control, 2024). High blood pressure, known as “the silent killer”, frequently has no symptoms. You may be unaware that high blood pressure is damaging your blood vessels and increasing your risk for heart disease, stroke, kidney disease and other long-term health problems (American Heart Association, 2024).

Radon is an odorless, tasteless, and colorless gas. Cracks and other openings in basements and foundations allow radon from the soil to enter homes. Even new homes can have unsafe radon levels, especially due to soil disruption during construction. Homes in the same neighborhood can vary widely in their indoor radon levels. The only way to determine if your home is safe is to test. Winter is the best time to test your

Respiratory illness season is here. During the winter, Americans spend more time indoors gathering with friends and family. These activities can put you at increased risk of developing respiratory illnesses. What can you do to protect yourself and your family?

Advancements in breast cancer detection have led to over 4 million survivors in the U.S., with early screening playing a crucial role. At Crossing Rivers Health, we’re committed to breast care all year long, offering state-of-the-art services like 3D mammograms, comprehensive breast risk assessments, and the new Breast MRI for women with dense breast tissue. Our Breast Nurse Navigator is here to support patients every step of the way. This October, for Breast Cancer Awareness Month, wear pink, support survivors, and schedule your mammogram today!

What do you do to maintain mental wellness? According to the National Institute of Mental Health, one in five adults in America is living with mental illness. There are many different forms of mental illness and the impact of these can range from mild to severe. All mental illnesses should be taken seriously.

Giving birth is an exciting time for your family. Choosing how to feed your baby is an important step in preparing for your little one. Breastfeeding offers many benefits for you and your baby.

Six million people are treated for skin cancer in the United States each year. Learn how to keep yourself and your family safe from the sun!

Historically, men have been less likely to seek healthcare than women. While several factors play a role in their decision, the importance of prevention, intervention, and education are equally as important for men. We observe Men's Health Month to increase awareness of preventable health conditions for men of all ages and encourage regular screenings for early detection and treatment of conditions and diseases that can affect their overall well-being.